Yoga For Everyone!
with Yogi Sandy Willmott based in Lincoln, Lincolnshire.
I began practicing yoga about 25 years ago to try something different from 'feeling the burn' of the aerobics classes of the day. Little did I know that this would send me on a never-ending journey of physical, mental and spiritual challenges.
I soon discovered that yoga wasn't just another gym class and, realising that practising yoga regularly was beneficial on every level, I wanted to share this with others.
So, I trained as a yoga teacher, and now hold a British Wheel of Yoga BWYQ Level 4 diploma in teaching yoga. I have a range of clients : from people who have never set foot anywhere near a yoga mat, to those who have their own regular practice. I am fully insured and teach private students as well as my own group classes, open to all. I also teach chair yoga classes on Zoom.
I am dedicated to furthering my understanding and knowledge of this amazing ancient practice, which has enhanced my life. I participate in regular workshops with some of the world's best teachers, including Jason Crandell, Howard Napper, Tara Styles and Peter Blackaby.
Sessions
Mondays Tai Chi Shibashi suitable for all. 2-3pm. Chair based or standing. In-person or on Zoom. Please contact as below for more information.
Tuesdays Hatha yoga suitable for all levels - 6.30-8pm - Cherry Willingham Village Hall, Hawthorn Road, Reepham Lincs LN3 4DU
Private Tuition - Also available for private tuition
FAQ
What do I to wear for a yoga class? Comfortable clothing you can move around in. A sweatshirt or fleece and socks for warmth during relaxation. Ideally, we practice barefoot.
What should I bring to a yoga class? A yoga mat, a yoga strap, two yoga bricks, a small blanket and water.
What to expect at a yoga class:
- Basic breathing: helps calm the mind
helps you focus and prepare for your class - Warm-up session: to warm and mobilise joints and muscles
- Postures: dynamic (moving in and out with the breath), or static (held for up to 30 seconds)
- Counter poses: work the opposite areas of the previous poses, and provide a balance to the overall practice
- Relaxation: a guided practice that allows the body and mind to relax
Yoga can help you to:
- Improve flexibility
- build muscle strength
- perfect your posture
- protect your spine
- boost immunity
- focus your mind
- improve balance
- sleep better
- breathe more efficiently
- relax and ease tension
Contact - willmottg.sw@gmail.com
07940 953426
www.yoga-for-everyone.co.uk